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Beyond Disease: Embracing True Wellness Through Nutrition

Beyond Disease: Embracing True Wellness Through Nutrition

Beyond Disease: Embracing True Wellness Through Nutrition

2 min read

Collagen: what's the big deal?

Collagen: what's the big deal?

Collagen: what's the big deal?

4 min read

🌎 Happy Earth Day 2025 🌱
Let’s show the planet some love with simple changes that make a BIG difference! 🌿

1️⃣ Take a walk instead of driving - fresh air, movement & zero emissions!👟
2️⃣ Embrace plant-based eating - nourish your body and the Earth at the same time! 🥦🍎
3️⃣ Recycle & reduce single-use plastics - let’s keep our oceans and landfills a little cleaner! ♻️

Small steps = big impact!
What are you doing today to help our planet? 🌎💚

🌎 Happy Earth Day 2025 🌱
Let’s show the planet some love with simple changes that make a BIG difference! 🌿

1️⃣ Take a walk instead of driving - fresh air, movement & zero emissions!👟
2️⃣ Embrace plant-based eating - nourish your body and the Earth at the same time! 🥦🍎
3️⃣ Recycle & reduce single-use plastics - let’s keep our oceans and landfills a little cleaner! ♻️

Small steps = big impact!
What are you doing today to help our planet? 🌎💚

Nearly ready for the new office! Our lounge room can’t handle much more!! 🤣
So who’s good with flat packs?? 🤔

BONUS FatCat footage at the end 🙄🐱

#office #onthemove #newstart #newbusinessowner #holistichealthpractitioner #holistichealthcoach #fatcat #integrativenutritionhealthcoach #allandeverything_health

Nearly ready for the new office! Our lounge room can’t handle much more!! 🤣
So who’s good with flat packs?? 🤔

BONUS FatCat footage at the end 🙄🐱

#office #onthemove #newstart #newbusinessowner #holistichealthpractitioner #holistichealthcoach #fatcat #integrativenutritionhealthcoach #allandeverything_health

Totally love the fascinating world of Auriculotherapy!! 😍

#auriculotherapy #earacupuncture #holistichealthandwellness #holistichealthpractitioner #painrelief #insomnia #hormonebalance #digestion #alternativetherapy #migraine #sciatica #allandeverything_health

Totally love the fascinating world of Auriculotherapy!! 😍

#auriculotherapy #earacupuncture #holistichealthandwellness #holistichealthpractitioner #painrelief #insomnia #hormonebalance #digestion #alternativetherapy #migraine #sciatica #allandeverything_health

🥳 Woohoo!! My “big ears” and I are on the move to a new office space! Can’t wait! 😀
📣 Stay tuned for updates!
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#newoffice #onthemove #holistichealthpractitioner #holistichealth #auriculotherapy #earacupressure #growyourbusiness #earacupuncture #nutrition #nutritioncoach #aromatherapy #aromatherapist #entreprenuer #integrativehealth #allandeverything_health

🥳 Woohoo!! My “big ears” and I are on the move to a new office space! Can’t wait! 😀
📣 Stay tuned for updates!
.
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#newoffice #onthemove #holistichealthpractitioner #holistichealth #auriculotherapy #earacupressure #growyourbusiness #earacupuncture #nutrition #nutritioncoach #aromatherapy #aromatherapist #entreprenuer #integrativehealth #allandeverything_health

Here’s my healthy version of a Caesar Salad! 🙌
Dairy-free, Wheat-free and Bacon-free!
Of course it doesn’t taste the same, BUT it is a bowl of delicious, guilt-free goodness! 🥰 Enjoy!

🥬 SALAD 🥬
Chopped Romaine Lettuce
Sliced Baby Gerkins
Slivered Almonds
GF Almond Crackers on top

🌟 CAESAR DRESSING 🌟
1/2 Cup Unsweetened Coconut Yoghurt
1 Tbsp Nutritional Yeast
1/2 Tbsp Lemon Zest
1 Tbsp Lemon Juice
1 Tbsp Mustard
Chopped Chives
1/2 Clove Grated Garlic (optional)
Cracked Pepper

Mix dressing ingredients together & stir through salad.
Serve with your protein of choice!
😋

Let me know if you try it! 🥰
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#caesarsalad #caesardressing #salad #homemadedressing #homemade #healthydinner #vegan #eatmoreveggies #dairyfree #wheatfree #glutenfree #allandeverything_health #holistichealth #nutritioncoach #eatrealfood

Here’s my healthy version of a Caesar Salad! 🙌
Dairy-free, Wheat-free and Bacon-free!
Of course it doesn’t taste the same, BUT it is a bowl of delicious, guilt-free goodness! 🥰 Enjoy!

🥬 SALAD 🥬
Chopped Romaine Lettuce
Sliced Baby Gerkins
Slivered Almonds
GF Almond Crackers on top

🌟 CAESAR DRESSING 🌟
1/2 Cup Unsweetened Coconut Yoghurt
1 Tbsp Nutritional Yeast
1/2 Tbsp Lemon Zest
1 Tbsp Lemon Juice
1 Tbsp Mustard
Chopped Chives
1/2 Clove Grated Garlic (optional)
Cracked Pepper

Mix dressing ingredients together & stir through salad.
Serve with your protein of choice!
😋

Let me know if you try it! 🥰
.
.
.
#caesarsalad #caesardressing #salad #homemadedressing #homemade #healthydinner #vegan #eatmoreveggies #dairyfree #wheatfree #glutenfree #allandeverything_health #holistichealth #nutritioncoach #eatrealfood

🌟HIP PAIN Relief Without Meds

🙋‍♀️Hip & joint pain holding you back? Let’s go beyond the surface.
❣️Non-invasive auriculotherapy with ear beads and anti-inflammatory foods can bring you long-term relief!❣️

Curious? 🧐
Check my website to learn more: www.allandeverythinghealth.com
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#holistichealthcoach #holistichealing #foodasmedicine #auriculotherapy #earseeds #acubeads #holistichealth #allandeverything_health #painfree #painrelief #alternativetherapy #earacupuncture #earacupressure

🌟HIP PAIN Relief Without Meds

🙋‍♀️Hip & joint pain holding you back? Let’s go beyond the surface.
❣️Non-invasive auriculotherapy with ear beads and anti-inflammatory foods can bring you long-term relief!❣️

Curious? 🧐
Check my website to learn more: www.allandeverythinghealth.com
.
.
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#holistichealthcoach #holistichealing #foodasmedicine #auriculotherapy #earseeds #acubeads #holistichealth #allandeverything_health #painfree #painrelief #alternativetherapy #earacupuncture #earacupressure

🚀 Want to feel happier, healthier, and more energized? It’s time to LEVEL UP! 💪 Here are 6 small daily habits that will change your life:

✅ Move your body – Just 10 minutes a day can boost your mood!
✅ Eat real food – Ditch the processed junk & fuel up with whole foods 🥑
✅ Stay hydrated – Water is your BEST friend 💦
✅ Breathe & relax – Deep breathing melts stress in seconds 😌
✅ Unplug & sleep – No screens before bed = better sleep 🌙
✅ Laugh & connect – Joy heals! Call a friend or do something fun!

💛 Small habits = BIG results. Which one are YOU starting today? Drop it in the comments! 👇

#HealthyHabits #DailyWellness #SelfCareIsHealthCare #HolisticHealth #WellnessCoach #HealthyLifestyle #MindBodyBalance #GlowUp #WellnessTips #StartYourJourney #HealthCoachLife #BeTheBestYou #SmallChangesBigResults #WellnessForLife #MindBodySoul #melissabethcounselingmediation #allandeverything_health

🚀 Want personalized mental health or nutrition & health coaching? DM @melissabethcounseling or @allandeverything_health for a FREE discovery call! 💬✨

🚀 Want to feel happier, healthier, and more energized? It’s time to LEVEL UP! 💪 Here are 6 small daily habits that will change your life:

✅ Move your body – Just 10 minutes a day can boost your mood!
✅ Eat real food – Ditch the processed junk & fuel up with whole foods 🥑
✅ Stay hydrated – Water is your BEST friend 💦
✅ Breathe & relax – Deep breathing melts stress in seconds 😌
✅ Unplug & sleep – No screens before bed = better sleep 🌙
✅ Laugh & connect – Joy heals! Call a friend or do something fun!

💛 Small habits = BIG results. Which one are YOU starting today? Drop it in the comments! 👇

#HealthyHabits #DailyWellness #SelfCareIsHealthCare #HolisticHealth #WellnessCoach #HealthyLifestyle #MindBodyBalance #GlowUp #WellnessTips #StartYourJourney #HealthCoachLife #BeTheBestYou #SmallChangesBigResults #WellnessForLife #MindBodySoul #melissabethcounselingmediation #allandeverything_health

🚀 Want personalized mental health or nutrition & health coaching? DM @melissabethcounseling or @allandeverything_health for a FREE discovery call! 💬✨

Rather than reaching for a coffee first thing in the morning, try starting your day with a shot of Immunity & Digestion Boost, followed by 2 glasses of water!

✅ instant wake up
✅ hydrating
✅ kick start your metabolism
✅ Vit C for immunity
✅ Ginger to fight inflammation

Wait 15mins after drinking the “boost” before eating or caffeinating! 🍎☕️

🌟COMING UP…recipes using the Zest and Immunity & Digestion Boost!

#immunitybooster #immunityboost #digestion #antiinflammatory #ginger #zest #morningroutine #foodthatheals #nutritioncoach #allandeverything_health

Rather than reaching for a coffee first thing in the morning, try starting your day with a shot of Immunity & Digestion Boost, followed by 2 glasses of water!

✅ instant wake up
✅ hydrating
✅ kick start your metabolism
✅ Vit C for immunity
✅ Ginger to fight inflammation

Wait 15mins after drinking the “boost” before eating or caffeinating! 🍎☕️

🌟COMING UP…recipes using the Zest and Immunity & Digestion Boost!

#immunitybooster #immunityboost #digestion #antiinflammatory #ginger #zest #morningroutine #foodthatheals #nutritioncoach #allandeverything_health

🌿 Self-care isn’t selfish—it’s essential. ✨ When you take care of yourself, you fuel your energy, your light, and your ability to shine in the world. 💖

Whether it’s nourishing your body, prioritizing rest, or finding moments of peace, self-care allows you to show up as your best self. 🌱

💬 What’s one way you’re practicing self-care today?
Drop it in the comments below! ⬇️

📌 www.allandeverythinghealth.com

#selfcare #HolisticHealth #healing #mindbodybalance #stressrelief #healthiswealth #wellnesscoach #healthymindset #holistichealthcoach #allandeverything_health

🌿 Self-care isn’t selfish—it’s essential. ✨ When you take care of yourself, you fuel your energy, your light, and your ability to shine in the world. 💖

Whether it’s nourishing your body, prioritizing rest, or finding moments of peace, self-care allows you to show up as your best self. 🌱

💬 What’s one way you’re practicing self-care today?
Drop it in the comments below! ⬇️

📌 www.allandeverythinghealth.com

#selfcare #HolisticHealth #healing #mindbodybalance #stressrelief #healthiswealth #wellnesscoach #healthymindset #holistichealthcoach #allandeverything_health

Feeling stressed all the time may be affecting you in more ways than you know!

😮 Digestion Issues
😮 Unexplained Weight Gain
😮 Insomnia
😮 Increased Pain Perception
😮 Poor Memory

I help clients reset their health with nutrition and holistic therapies! 🌿

DM me "HEALTH" to discover more!

#stressrelief #reset #brainfog #digestion #weightloss #insomnia #holistichealth #holistichealing #auriculoterapia #aromatherapy #allandeverything_health

Feeling stressed all the time may be affecting you in more ways than you know!

😮 Digestion Issues
😮 Unexplained Weight Gain
😮 Insomnia
😮 Increased Pain Perception
😮 Poor Memory

I help clients reset their health with nutrition and holistic therapies! 🌿

DM me "HEALTH" to discover more!

#stressrelief #reset #brainfog #digestion #weightloss #insomnia #holistichealth #holistichealing #auriculoterapia #aromatherapy #allandeverything_health

As a Holistic Health Practitioner, I take a whole-body approach to healing, focusing on the connection between the mind, body, and spirit to promote overall well-being. I use natural, integrative, and alternative therapies to support the body’s healing ability for lasting results.

✅ Reduce Stress
✅ Increase Energy
✅ Improve Sleep
✅ Relieve Pain
✅ Enhance Mood
✅ Maintain Ideal Weight

DM me "HEALTH" to claim your free consultation!

#freehealthconsultation #holistichealing #mindbodywellness #naturalhealing #stressfree #painrelief #holistichealth #holisticnutritioncoach #allandeverything_health

As a Holistic Health Practitioner, I take a whole-body approach to healing, focusing on the connection between the mind, body, and spirit to promote overall well-being. I use natural, integrative, and alternative therapies to support the body’s healing ability for lasting results.

✅ Reduce Stress
✅ Increase Energy
✅ Improve Sleep
✅ Relieve Pain
✅ Enhance Mood
✅ Maintain Ideal Weight

DM me "HEALTH" to claim your free consultation!

#freehealthconsultation #holistichealing #mindbodywellness #naturalhealing #stressfree #painrelief #holistichealth #holisticnutritioncoach #allandeverything_health

Breakfast on the go can be a challenge and it’s easy to just reach for a breakfast bar, but did you ever stop to check if they are healthy or just breakfast junk food?
✅ Don’t worry, I’ve done the checking on some of them for you!! 🤣 I’m in shock and I’m sure you will be too.

😵 Many are loaded with sugars, artificial sweeteners, corn syrup, high fructose corn syrup & food dyes made from petroleum!! 🤦🏼‍♀️

Even though eating on the go isn’t the best option, there are healthier choices out there. Why not give them a try? 💕

✅ P.S. there’s nothing wrong with some beautiful fresh fruit either for an on the go breakfast! No ingredients list needed! 🍎🍌🍐🍇🍑

More healthy breakfast options coming soon…

#eatreal #healthybreakfast #breakfastonthego #plantbased #glutenfree #dairyfree #healthcoach #healthyhabits #allandeverything_health

Breakfast on the go can be a challenge and it’s easy to just reach for a breakfast bar, but did you ever stop to check if they are healthy or just breakfast junk food?
✅ Don’t worry, I’ve done the checking on some of them for you!! 🤣 I’m in shock and I’m sure you will be too.

😵 Many are loaded with sugars, artificial sweeteners, corn syrup, high fructose corn syrup & food dyes made from petroleum!! 🤦🏼‍♀️

Even though eating on the go isn’t the best option, there are healthier choices out there. Why not give them a try? 💕

✅ P.S. there’s nothing wrong with some beautiful fresh fruit either for an on the go breakfast! No ingredients list needed! 🍎🍌🍐🍇🍑

More healthy breakfast options coming soon…

#eatreal #healthybreakfast #breakfastonthego #plantbased #glutenfree #dairyfree #healthcoach #healthyhabits #allandeverything_health

It’s all in the prep! 👏
Thanks @michelles._kitchen for the recipe idea! I changed it up a bit and made Fresh Spring Rolls instead. Perfect party appetizer! 🥳💕

#fresh #appetizers #partyfood #homemade #vegan #vegetarian #eatmoreplants #healthcoach #allandeverything_health

It’s all in the prep! 👏
Thanks @michelles._kitchen for the recipe idea! I changed it up a bit and made Fresh Spring Rolls instead. Perfect party appetizer! 🥳💕

#fresh #appetizers #partyfood #homemade #vegan #vegetarian #eatmoreplants #healthcoach #allandeverything_health

Want to cut your kitchen-time down? Including prep & clean up? 👏👏👏
I prepped this in under 10mins and used 1 glass baking dish, 1 baking tray and 1 bowl!! That’s it!

While dinner’s cooking on its own, I have time to sit down, relax and do whatever I want! 🤣
STOP getting stuck in the kitchen and START tray-baking! 🥰

🙏 Save & Share 💕

Full recipe details and downloadable PDF are on the website in the recipe section! Link in bio.
www.allandeverythinghealth.com

#allandeverything_health #vegetarian #healthyfood #easydinner #traybake #plantbased #healthcoach #nutrition #keepitsimple #eatmoreplants

Want to cut your kitchen-time down? Including prep & clean up? 👏👏👏
I prepped this in under 10mins and used 1 glass baking dish, 1 baking tray and 1 bowl!! That’s it!

While dinner’s cooking on its own, I have time to sit down, relax and do whatever I want! 🤣
STOP getting stuck in the kitchen and START tray-baking! 🥰

🙏 Save & Share 💕

Full recipe details and downloadable PDF are on the website in the recipe section! Link in bio.
www.allandeverythinghealth.com

#allandeverything_health #vegetarian #healthyfood #easydinner #traybake #plantbased #healthcoach #nutrition #keepitsimple #eatmoreplants

Swapping “I don’t think I can…” and “I can’t…” to “what if…” will open up a new wave of possibilities, and one of those might be better health!

#nutrition #mindovermatter
#healthcoach #newthinking #possibilities #allandeverything_health

Swapping “I don’t think I can…” and “I can’t…” to “what if…” will open up a new wave of possibilities, and one of those might be better health!

#nutrition #mindovermatter
#healthcoach #newthinking #possibilities #allandeverything_health

Isn’t it time to ditch the store bought, mass produced sauces and start making your own? 🤔
This is so easy & delicious!

INGREDIENTS:
1/4 cup Shiro Miso Paste
1/4 cup Smooth Almond Butter
1/4 cup Watm Water
1/2 tsp Chilli Flakes
1 Tbsp Tamari (GF Soy Sauce)
1 Tbsp Raw Unfiltered Honey

METHOD:
1. In a small bowl, add all ingredients and mix thoroughly
2. If you prefer a runny sauce, add an extra 2 Tbsp of Warm Water
3. Keep covered in the refrigerator until needed.
4. Best made the day before use
5. Serve with homemade Fresh Spring Rolls

#vegetarian #vegan #dippingsauce #almondbutter #miso #rawhoney #healthcoach #nutritioncoaching #homemade #allandeverything_health #recipeoftheday

Isn’t it time to ditch the store bought, mass produced sauces and start making your own? 🤔
This is so easy & delicious!

INGREDIENTS:
1/4 cup Shiro Miso Paste
1/4 cup Smooth Almond Butter
1/4 cup Watm Water
1/2 tsp Chilli Flakes
1 Tbsp Tamari (GF Soy Sauce)
1 Tbsp Raw Unfiltered Honey

METHOD:
1. In a small bowl, add all ingredients and mix thoroughly
2. If you prefer a runny sauce, add an extra 2 Tbsp of Warm Water
3. Keep covered in the refrigerator until needed.
4. Best made the day before use
5. Serve with homemade Fresh Spring Rolls

#vegetarian #vegan #dippingsauce #almondbutter #miso #rawhoney #healthcoach #nutritioncoaching #homemade #allandeverything_health #recipeoftheday

Doing and eating the same thing every day will keep you where you are in health & in life.
Maybe that’s ok if you are feeling your best and are in your best health…BUT what if you feel fatigued, bloated, lethargic, overweight, underweight, allergies, rashes, painful joints, headaches, bored, anxious or depressed? Is doing and eating the same thing everyday serving you well? 🤔

Your body and mind crave and need a variety of foods to provide nutrients, vitamins, minerals, energy AND interest!

Quick Tips for Today
✅ Try a new Food - try zucchini, kale salad, beetroot, quinoa…🥦
✅ Eat for the Season - try cooked and warm gf oats vs cold fruit salad and yoghurt…Check out today’s temperature!!! 🥶
✅ Walk vs Jog, Yoga vs HIIT, Rest vs Running Around 🧘🏼‍♀️😌

Listen to your body!
What’s it trying to tell you?

Reach out if you would like a free health & nutrition coaching session to start your journey to better health & vitality! Seriously! It’s my gift to you & your health. 💕💕💕

🙏Please share this post with a friend who’s looking to change it up! 🙏

#freegift #healthylifestyle #healthcoach #nutrition #foodthatheals #makeachange #change #healthandwellness #healthy #changeitup #allandeverything_health

Doing and eating the same thing every day will keep you where you are in health & in life.
Maybe that’s ok if you are feeling your best and are in your best health…BUT what if you feel fatigued, bloated, lethargic, overweight, underweight, allergies, rashes, painful joints, headaches, bored, anxious or depressed? Is doing and eating the same thing everyday serving you well? 🤔

Your body and mind crave and need a variety of foods to provide nutrients, vitamins, minerals, energy AND interest!

Quick Tips for Today
✅ Try a new Food - try zucchini, kale salad, beetroot, quinoa…🥦
✅ Eat for the Season - try cooked and warm gf oats vs cold fruit salad and yoghurt…Check out today’s temperature!!! 🥶
✅ Walk vs Jog, Yoga vs HIIT, Rest vs Running Around 🧘🏼‍♀️😌

Listen to your body!
What’s it trying to tell you?

Reach out if you would like a free health & nutrition coaching session to start your journey to better health & vitality! Seriously! It’s my gift to you & your health. 💕💕💕

🙏Please share this post with a friend who’s looking to change it up! 🙏

#freegift #healthylifestyle #healthcoach #nutrition #foodthatheals #makeachange #change #healthandwellness #healthy #changeitup #allandeverything_health

💕 This one might be my new favorite non-dairy yoghurt! 💕

@harmlessharvest unsweetened plain coconut yoghurt is insanely creamy, thick and delicious! It has limited ingredients and no nasties in it!
I also love their motto “LESS HARM, MORE GOOD”! 💚

That’s also a great way to look at the food you eat. Rather than thinking of healthy eating as a “diet”, think of it as eating for “less harm” to your body, mind & spirit, and “more good”! 💚

Let the good things happen! 👏🥰💚

💕 This one might be my new favorite non-dairy yoghurt! 💕

@harmlessharvest unsweetened plain coconut yoghurt is insanely creamy, thick and delicious! It has limited ingredients and no nasties in it!
I also love their motto “LESS HARM, MORE GOOD”! 💚

That’s also a great way to look at the food you eat. Rather than thinking of healthy eating as a “diet”, think of it as eating for “less harm” to your body, mind & spirit, and “more good”! 💚

Let the good things happen! 👏🥰💚

🌿 Small daily changes = BIG results! 🌿

Sometimes it's the little things—like drinking more water, taking a few deep breaths, or adding a touch of glow-enhancing care to your day—that create the biggest transformations. 💫

What’s one small change you’re committing to today? Share below and let’s inspire each other to grow! 💖

#dailyinspiration #healthyhabits #goals #change #smallchangesbigimpact #innerbeauty #holistichealth #allandeverything_health

🌿 Small daily changes = BIG results! 🌿

Sometimes it's the little things—like drinking more water, taking a few deep breaths, or adding a touch of glow-enhancing care to your day—that create the biggest transformations. 💫

What’s one small change you’re committing to today? Share below and let’s inspire each other to grow! 💖

#dailyinspiration #healthyhabits #goals #change #smallchangesbigimpact #innerbeauty #holistichealth #allandeverything_health

Still freezing outside, so it’s another day, another soup! 🧡

#vegan #vegetarian #pumpkin #pumpkinsoup #glutenfree #butternutsquash #wintertime #homemade #allandeverything_health

Still freezing outside, so it’s another day, another soup! 🧡

#vegan #vegetarian #pumpkin #pumpkinsoup #glutenfree #butternutsquash #wintertime #homemade #allandeverything_health

⭐️ So excited for this year and the incredible holistic health therapies available!⭐️

Stay Tuned - Qualified PEMF Therapist coming your way! 🤗

DM me for more details!

#pemf #holistichealth #alternativemedicine #energyhealing #healthcoach #allandeverything_health

⭐️ So excited for this year and the incredible holistic health therapies available!⭐️

Stay Tuned - Qualified PEMF Therapist coming your way! 🤗

DM me for more details!

#pemf #holistichealth #alternativemedicine #energyhealing #healthcoach #allandeverything_health

Nothing quite like homemade soup when it's freezing outside!! ❄⛄❄

Try my Simple Vegan Split Pea Soup!

Swipe for ingredients ➡➡➡

#vegan #vegetarian #soupseason #soup #splitpeasoup #winterwarmer #allandeverything_health

Nothing quite like homemade soup when it's freezing outside!! ❄⛄❄

Try my Simple Vegan Split Pea Soup!

Swipe for ingredients ➡➡➡

#vegan #vegetarian #soupseason #soup #splitpeasoup #winterwarmer #allandeverything_health

👏 "Begin with the end in mind" is the perfect quote to sum up 2024 and celebrate personal achievements!

✅ Bachelor of Nutrition
✅ Board Certified Exponential Health Coach

Yay! 🎉🎉🎉

Now I'm working on my "Begin with the end in mind" for 2025. Are you?

Creating and writing down your goals takes time, effort and a quiet space, and I believe it's the most important thing you can do to change and improve your life and health.

Goal setting is included in my Nutrition & Health Coaching services and programs, and is also part of the FREE Nutrition & Health Chat I offer through my website: allandeverythinghealth.com

🌟 If you need a hand with your goals, it'd be my pleasure to help you! 🌟

Reach out via Email or DM
sarah@allandeverythinghealth.com

👏 "Begin with the end in mind" is the perfect quote to sum up 2024 and celebrate personal achievements!

✅ Bachelor of Nutrition
✅ Board Certified Exponential Health Coach

Yay! 🎉🎉🎉

Now I'm working on my "Begin with the end in mind" for 2025. Are you?

Creating and writing down your goals takes time, effort and a quiet space, and I believe it's the most important thing you can do to change and improve your life and health.

Goal setting is included in my Nutrition & Health Coaching services and programs, and is also part of the FREE Nutrition & Health Chat I offer through my website: allandeverythinghealth.com

🌟 If you need a hand with your goals, it'd be my pleasure to help you! 🌟

Reach out via Email or DM
sarah@allandeverythinghealth.com

Boost your immunity and reduce the effects of end-of-year stress with this Winter Warmer Immunity Boosting Soup! So delicious & easy!
✅ Mushrooms- wood ear, shiitake & enoki
✅ Greens - zucchini noodles, chopped Chinese broccoli
✅ Flavours- leek, ginger, garlic, chives, Shiro miso paste and five spice.
✅ Liquid - Organic Vegetable Stock
✅ Extras - lotus root, ginkgo nuts, baked eggplant cubes

#homemadesoup #vegetarian #vegandinner #miso #greenveggies #gingkonuts #garlic #ginger #plantbased #immunity #healthyeating #nutrition #dairyfree #healthyliving #mushrooms #shiitake #enoki #woodearmushrooms #allandeverything_health

Boost your immunity and reduce the effects of end-of-year stress with this Winter Warmer Immunity Boosting Soup! So delicious & easy!
✅ Mushrooms- wood ear, shiitake & enoki
✅ Greens - zucchini noodles, chopped Chinese broccoli
✅ Flavours- leek, ginger, garlic, chives, Shiro miso paste and five spice.
✅ Liquid - Organic Vegetable Stock
✅ Extras - lotus root, ginkgo nuts, baked eggplant cubes

#homemadesoup #vegetarian #vegandinner #miso #greenveggies #gingkonuts #garlic #ginger #plantbased #immunity #healthyeating #nutrition #dairyfree #healthyliving #mushrooms #shiitake #enoki #woodearmushrooms #allandeverything_health

✋Self-care is not optional!
Looking after yourself is essential if you want to have enough energy and vitality to look after others 💖

What’s your self-care top priority right now?
1. Reducing stress
2. Eating better
3. Staying hydrated
4. Exercise
5. Be with friends & family

Leave a 1,2,3,4 or 5 in the comments. 💕

Check out my latest blog on STRESS and what it’s doing to your body!

#stress #stressfree #newblogpost #selfcare #healthyliving #healthyeating #health #nutrition #nutritioncoach #allandeverything_health

✋Self-care is not optional!
Looking after yourself is essential if you want to have enough energy and vitality to look after others 💖

What’s your self-care top priority right now?
1. Reducing stress
2. Eating better
3. Staying hydrated
4. Exercise
5. Be with friends & family

Leave a 1,2,3,4 or 5 in the comments. 💕

Check out my latest blog on STRESS and what it’s doing to your body!

#stress #stressfree #newblogpost #selfcare #healthyliving #healthyeating #health #nutrition #nutritioncoach #allandeverything_health

So excited I’ve now got a bit more time for my hydroponic Gardyn! 👏
We’ve been feasting on our delicious homegrown greens for an over 2 years now and the last few harvests did not disappoint! Our favourites are Spicy Mustard Greens, Red Mustard and Wasabi Greens! Insanely flavourful!! 🌶️ 🥬

#plantbased #health #gardyn #hydroponic #gardeninspiration #eatclean #eathealthy #allandeverything_health

So excited I’ve now got a bit more time for my hydroponic Gardyn! 👏
We’ve been feasting on our delicious homegrown greens for an over 2 years now and the last few harvests did not disappoint! Our favourites are Spicy Mustard Greens, Red Mustard and Wasabi Greens! Insanely flavourful!! 🌶️ 🥬

#plantbased #health #gardyn #hydroponic #gardeninspiration #eatclean #eathealthy #allandeverything_health

It’s been a while since I’ve done instagram and with good reason!

👩‍🎓 Final submissions are in and 4 years of studying a Bachelor of Nutrition is complete! 🎉

Thank you to my family and friends for being a shoulder to cry and lean on as I pushed through this degree! Couldn’t have done it without you! 💖

Looking forward to wherever the next adventure takes me, and I’m going with all my heart 💕

Big shout out to my amazing study buddies @michelles._kitchen @laura.v.elton !
We did it!! 👏 I’m so grateful we found each other and clicked. Our friendship is a true blessing! 🥰🥂🦆

#graduate #friendship #health #healthylifestyle #nutrition #commitment #perseverance
#confucius #quoteoftheday #allandeverything_health

It’s been a while since I’ve done instagram and with good reason!

👩‍🎓 Final submissions are in and 4 years of studying a Bachelor of Nutrition is complete! 🎉

Thank you to my family and friends for being a shoulder to cry and lean on as I pushed through this degree! Couldn’t have done it without you! 💖

Looking forward to wherever the next adventure takes me, and I’m going with all my heart 💕

Big shout out to my amazing study buddies @michelles._kitchen @laura.v.elton !
We did it!! 👏 I’m so grateful we found each other and clicked. Our friendship is a true blessing! 🥰🥂🦆

#graduate #friendship #health #healthylifestyle #nutrition #commitment #perseverance
#confucius #quoteoftheday #allandeverything_health

Want to know more about non-psychoactive CBD gummies and THC micro-dosing?
Check out my latest blog post!

#newblogpost
#microdosing
#cbd
#relaxation
#mood
#curednutrition
@curednutrition

Want to know more about non-psychoactive CBD gummies and THC micro-dosing?
Check out my latest blog post!

#newblogpost
#microdosing
#cbd
#relaxation
#mood
#curednutrition
@curednutrition

🌱 Nothing beats homemade pesto made with homegrown ingredients!🌱
Using homegrown habanero peppers, lemon balm & basil - so delicious and a little spicy!🌶️
This one is dairy free as well 🙌

#habanero #basil #lemonbalm #evoo #vegan #dairyfree #homemade #homegrown #hydroponicgarden #growindoors

🌱 Nothing beats homemade pesto made with homegrown ingredients!🌱
Using homegrown habanero peppers, lemon balm & basil - so delicious and a little spicy!🌶️
This one is dairy free as well 🙌

#habanero #basil #lemonbalm #evoo #vegan #dairyfree #homemade #homegrown #hydroponicgarden #growindoors

✅ The best way to ditch cows cheese is to start by replacing it with goat or sheep cheese. 🐐🐑
THEN, it’s time to try a vegan cheese and ditch animal cheese altogether! 🌱🥥🧀

Look for:
✅ Minimal Ingredients
✅ Extra Virgin Olive Oil
✅ Coconut Oil, Milk or Cream
✅ Cashew or Almonds

Avoid:
❌Canola Oil
❌ Sunflower or Vegetable Oil
❌ Hydrogenated Oil
❌Artificial or Natural Flavours
❌ Added Sugar
❌ Artificial Sweeteners

#minimalingredients #vegancheese #vegan #plantbased #coconut #evoo #dairyfree #plantfood #cashew #cashewcheese #plantbasedcheese #glutenfree #sugarfree #soyfree #soyfreevegan

✅ The best way to ditch cows cheese is to start by replacing it with goat or sheep cheese. 🐐🐑
THEN, it’s time to try a vegan cheese and ditch animal cheese altogether! 🌱🥥🧀

Look for:
✅ Minimal Ingredients
✅ Extra Virgin Olive Oil
✅ Coconut Oil, Milk or Cream
✅ Cashew or Almonds

Avoid:
❌Canola Oil
❌ Sunflower or Vegetable Oil
❌ Hydrogenated Oil
❌Artificial or Natural Flavours
❌ Added Sugar
❌ Artificial Sweeteners

#minimalingredients #vegancheese #vegan #plantbased #coconut #evoo #dairyfree #plantfood #cashew #cashewcheese #plantbasedcheese #glutenfree #sugarfree #soyfree #soyfreevegan

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@allandeverything_health

Disclaimer: This website is educational in nature and is not medical or psychological advice.

sarah@allandeverythinghealth.com

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