HEALTH
Nutrition & Health Programs
Nutrition is the foundation for good health.
A balanced, nutrient-dense eating plan can help reduce the risk of chronic diseases such as overweight, obesity, hypertension, high cholesterol, type 2 diabetes and cardiovascular disease.
All & Everything Health group programs are designed for individuals with these conditions and are conducted in a friendly, safe, group setting.
Alternatively, one-to-one programs are available.
Join me to take the first step towards a healthier lifestyle.
01
HEART SMART Eat Well, Live Well
The Heart Smart: Eat Well, Live Well program is designed specifically for individuals who have been diagnosed with hypertension and their doctors have instructed them to:
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eat a heart-healthy diet
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lose weight to lower their blood pressure
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reduce their overall risk of cardiovascular disease
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The HEART SMART Eat Well, Live Well program is based on the DASH Eating Plan and will help you lower your blood pressure in 2 weeks and lose weight within 8 weeks!
02
HEALTHY MUMS & BUBS
Nurturing Wellness from the Start
Breastfeeding mothers have specific nutritional needs that are important for their own health and that of their baby. The Healthy Mums & Bubs program works alongside Breastfeeding Mothers Groups to promote healthy eating habits, which are essential for enhancing maternal nutritional status, mental well-being, and weight management.
03
Transform your Health, Transform your Life
DRAB 2 FAB
DRAB 2 FAB is a customized health coaching program designed to get you back to looking & feeling fabulous in just 60 Days!
Discover what foods might be setting you back from your full health potential, and gain more energy & vitality without any magic potions or pills!