Nutrition & Health Programs
All & Everything Health programs are available both in-person and online, offering a supportive and safe group environment.
Join me and take the first step toward a healthier, happier you!
Prefer a personalized approach? 1:1 sessions are also available.
DRAB 2 FAB
01
Transform your Health, Transform your Life
DRAB 2 FAB
DRAB 2 FAB is a customized health coaching program designed to get you back to looking & feeling fabulous in just 60 Days!
Discover what foods might be setting you back from your full health potential, and gain more energy & vitality without any magic potions or pills!
02
HEART SMART Eat Well, Live Well
The Heart Smart: Eat Well, Live Well program is designed specifically for individuals who have been diagnosed with hypertension and their doctors have instructed them to:
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eat a heart-healthy diet
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lose weight to lower their blood pressure
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reduce their overall risk of cardiovascular disease
The HEART SMART Eat Well, Live Well program is based on the DASH Eating Plan and will help you lower your blood pressure in 2 weeks and lose weight within 8 weeks!
03
HEALTHY MUMS(MOMS) & BUBS
Nurturing Wellness from the Start
Breastfeeding mothers have specific nutritional needs that are important for their own health and that of their baby. The Healthy Mums (Moms) & Bubs program works alongside Breastfeeding Mothers Groups to promote healthy eating habits, which are essential for enhancing maternal nutritional status, mental well-being, and weight management.
