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Your Health. Reimagined.

Preventative Nutrition | Metabolic Health | Stress Relief | Auriculotherapy

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Simple. Clear. Personable.

STEP 1

Book a Call

Book a free call to discover your options to better health.

STEP 2

Get a Personalized Plan

Backed by science and shaped by your lifestyle.

A plan that's just for you.

STEP 3

Start Feeling Better

Enjoy sustainable weight loss, less pain, more energy & better sleep - start feeling your best again!

Sarah’s holistic approach blends science-backed nutrition with natural therapies to support your well-being. She specializes in:

  • Sustainable Weight Loss

  • Stress & Anxiety Reduction

  • Joint & Muscle Pain Relief

  • Insomnia & Sleep

  • Metabolic & Midlife Health

  • Preventative Nutrition

Each plan is tailored to you, empowering you to take control of your health and feel like yourself again.

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Feel better - physically, emotionally,
& energetically

Sarah Frio B&W

Founder of All & Everything Health

Meet Sarah

Hi, I’m Sarah. I’m a Board Certified Holistic Health Practitioner, Public Health Nutritionist, and Health Coach with degrees in Nutrition and Holistic Health Sciences.

I help people feel better - physically, emotionally, and energetically - through a blend of nutrition, ear acupressure, ear seeding, aromatherapy, and behaviour change strategies.

Each session is personal. Every plan is designed to help you feel balanced, energised, and in control of your health.

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"When stress, fatigue, and pain become your ‘normal,’ it’s time for a new approach."

Holistic healing that meets you where you are.

Amazing! 

My shoulders had been frozen for over 5 years! One single session of Auriculotherapy from Sarah and now they can stretch right out! I never thought the result would be so effective. Really worth it!

Adelie B. 

I thought being tired, gaining weight, and sleeping poorly was just part of aging — but I was wrong. In just a month of working with Sarah, I’ve lost weight, have way more energy, and I’m finally sleeping through the night. No guilt, no gimmicks — just real, sustainable results.

Mitch H.

I’d been dealing with constant shoulder pain and low energy. After working with Sarah on a personalised nutrition plan and having an auriculotherapy session, the pain eased up and I was back in the gym — completely pain-free. Trust the process. Sarah’s fantastic, and the results really do speak for themselves.

Angus E.

Let's Work Together

+1 862 501 6575

sarah@allandeverythinghealth.com

66 Elm Street, Suite 7

Westfield NJ 07090

By Appointment Only

Virtual & In-Person

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