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Your Health. Reimagined.

Preventative Nutrition | Metabolic Health | Stress Relief | Auriculotherapy

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Simple. Clear. Personable.

STEP 1

Book a Call

Book a free call to discover your options to better health.

STEP 2

Get a Personalized Plan

Backed by science and shaped by your lifestyle.

A plan that's just for you.

STEP 3

Start Feeling Better

Enjoy sustainable weight loss, less pain, more energy & better sleep - start feeling your best again!

Sarah’s holistic approach blends science-backed nutrition with natural therapies to support your well-being. She specializes in:

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  • Sustainable Weight Loss

  • Stress & Anxiety Reduction

  • Joint & Muscle Pain Relief

  • Insomnia & Sleep

  • Metabolic & Midlife Health

  • Preventative Nutrition

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Each plan is tailored to you, empowering you to take control of your health and feel like yourself again.

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Feel better - physically, emotionally,
& energetically

Sarah Frio B&W

Founder of All & Everything Health

Meet Sarah

Hi, I’m Sarah. I’m a Board Certified Holistic Health Practitioner, Public Health Nutritionist, and Health Coach with degrees in Nutrition and Holistic Health Sciences.

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I help people feel better - physically, emotionally, and energetically - through a blend of nutrition, ear acupressure, ear seeding, aromatherapy, and behaviour change strategies.

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Each session is personal. Every plan is designed to help you feel balanced, energised, and in control of your health.

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"When stress, fatigue, and pain become your ‘normal,’ it’s time for a new approach."

Holistic healing that meets you where you are.

Amazing! 

My shoulders had been frozen for over 5 years! One single session of Auriculotherapy from Sarah and now they can stretch right out! I never thought the result would be so effective. Really worth it!

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Adelie B. 

I thought being tired, gaining weight, and sleeping poorly was just part of aging — but I was wrong. In just a month of working with Sarah, I’ve lost weight, have way more energy, and I’m finally sleeping through the night. No guilt, no gimmicks — just real, sustainable results.

Mitch H.

I’d been dealing with constant shoulder pain and low energy. After working with Sarah on a personalised nutrition plan and having an auriculotherapy session, the pain eased up and I was back in the gym — completely pain-free. Trust the process. Sarah’s fantastic, and the results really do speak for themselves.

Angus E.

Let's Work Together

+1 862 501 6575

sarah@allandeverythinghealth.com

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66 Elm Street, Suite 7

Westfield NJ 07090

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By Appointment Only

Virtual & In-Person

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