Meet
Sarah
Hi, I’m Sarah — Holistic Health Practitioner, Nutrition & Health Coach, Auriculotherapist, and Aromatherapist.
I help people feel better in their bodies. That’s the short version.
But if you’re curious, here’s the real story...
I grew up in sunny Australia, where fresh food, home cooking, and vibrant produce were just part of daily life. My mum was my first nutrition teacher — she knew the power of whole foods before it was cool. Her love for nourishing meals and natural wellness planted the seed that grew into my lifelong passion for health.
Today, I combine that early influence with years of study and practice to help you create real, lasting change in your body and mind. I believe that true health isn’t about restriction, guilt, or chasing the latest fad. It’s about listening to your body, giving it what it actually needs (not just what’s trending), and creating sustainable habits that make you feel amazing.
That’s why I take an integrated, whole-body approach to wellness — one that blends science-backed nutrition, ancient techniques, and a whole lot of real-world practicality.
Whether you're dealing with stubborn shoulder pain, digestive drama, anxious loops, sleep struggles, or stress that just won't quit — I use a mix of Nutrition Coaching, Auriculotherapy (yep, the magic of the ear), Aromatherapy, and a sprinkle of NLP techniques to help bring your body back to balance.
My Food Philosophy
I follow a predominantly plant-based, gluten-free lifestyle. I don’t do dairy or meat, but I love fish and seafood — think Mediterranean meets MIND diet. For me, DIET means Delicious, Interesting, Easy & Tasty. It’s a lifestyle, not a punishment.
Food is foundational, but so is your nervous system. That’s why stress is a major player in everything I do — because when we address it properly, everything else shifts: energy, sleep, digestion, hormones, mood… you name it.
My Passion
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I’m obsessed with finding the root cause of symptoms.
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I believe health can be simple (not always easy, but simple).
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I love seeing the aha! moment when someone finally feels heard and starts healing.
So whether you're looking for support with chronic issues, want to upgrade your daily habits, or simply feel like your body and brain aren’t quite on the same team — you’re in the right place.
Let’s get you back to feeling like you again.
Education
Bachelor of Holistic Health Sciences
Bachelor of Nutrition
Exponential Health Coach
IIN Health Coach
Certifications
ANMA Board Certified Holistic Health Practitioner
AADP Board Certified Health Coach
ACI Certified Auriculotherapist
NAHA Certified Aromatherapist
