Simple. Clear. Personable.
STEP 1
Book a Free Call
Book a free call to discover your options to better health.
STEP 2
Get a Personalized Plan
Backed by science and shaped by your lifestyle.
A plan that's just for you.
STEP 3
Start Feeling Better
Enjoy less pain, more energy & better sleep - start feeling your best again!
Your ears don't lie!
It's time to really listen to your body if you are dealing with:
• acute & chronic pain
• inflammation
• stress-related disorders
• anxiety & mild depression
• insomnia & jetlag
• headaches & migraines
• gastrointestinal & digestion issues
• weight gain
• substance addiction
• and more...
Non-invasive.
No downtime.
Gentle & effective healing.
Founder, of All & Everything Health
Meet Sarah
Hi, I’m Sarah. I’m a Holistic Health Practitioner, Public Health Nutritionist, and Health Coach with degrees in Nutrition and Holistic Health Sciences.
I help people feel better—physically, emotionally, and energetically—through a blend of nutrition, ear acupressure, aromatherapy, and behaviour change strategies.
Each session is personal. Every plan is designed to help you feel balanced, energised, and in control of your health.
"When stress, fatigue, and pain become your ‘normal,’ it’s time for a new approach."
Balance your body and relieve pain with auriculotherapy—one ear point at a time.
1 hr 30 min
195 US dollars
1 hr
135 US dollars
Short on time but need fast, effective relief from pain or stress? Try ear beads.
20 min
45 US dollars
I’d had knee pain for over a year and nothing worked—until auriculotherapy. I felt relief overnight! The ear beads helped keep the healing going, and after just a few more sessions, I think the pain could be gone for good.
Liz McG.
Amazing!
My shoulders had been frozen for over 5 years! One single session of Auriculotherapy from Sarah and now they can stretch right out! I never thought the result would be so effective. Really worth it!
Adelie B.
I had been suffering ongoing acute shoulder pain and fatigue. Thanks to my personalised nutrition plan and an auricular therapy session I'm finally feeling like myself again. Trust the process and see Sarah, she's fantastic. The results speak for themselves.
Angus E.
Home
About
Contact
Services
Sarah Frio
sarah@allandeverythinghealth.com
Ph: 862 501 6575
66 Elm Street, 2nd Floor, Suite 7
Westfield, NJ 07090
Disclaimer: This website is educational in nature and is not medical or psychological advice.
©2025 Sarah Frio Designs LLC, All & Everything Health
Website designed by Boldly Digital
Sarah’s holistic approach blends science-backed nutrition with natural therapies to support your well-being.
She specializes in:
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Sustainable Weight Management
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Stress & Anxiety Reduction
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Joint & Muscle Pain Relief
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Insomnia & Sleep
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Midlife Health
Each plan is tailored to you, empowering you to take control of your health and feel like yourself again.
Sarah Frio
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Feel better—physically, emotionally, and energetically
Ready to feel your best?
Let’s start your wellness journey together.
Success Stories
Ronda Keni, MN
2 Weeks Ago
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Liat Tortal, NJ
2 Months Ago
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John Traves, ON
1 Months Ago
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Let's Work Together
+1 862 501 6575
sarah@allandeverythinghealth.com
66 Elm Street, Suite 7
Westfield NJ 00790
By Appointment Only
Virtual & In-Person