Simple. Clear. Personable.
STEP 1
Book a Free Call
Book a free call to discover your options to better health.
STEP 2
Get a Personalized Plan
Backed by science and shaped by your lifestyle.
A plan that's just for you.
STEP 3
Start Feeling Better
Enjoy less pain, more energy & better sleep - start feeling your best again!
Aromatherapy is an ancient therapy that has been used for over 6000 years to help heal the body.
When inhaled, essential oil molecules travel through the nasal passages, triggering responses in the brain’s limbic system, which controls emotions, stress levels, and hormonal balance.
When applied topically (with proper dilution), essential oils can be absorbed into the bloodstream, providing therapeutic effects such as relaxation, pain relief, or increased energy.
Relax -
I've got an oil for that!
Founder, of All & Everything Health
Meet Sarah
Hi, I’m Sarah. I’m a Holistic Health Practitioner, Public Health Nutritionist, and Health Coach with degrees in Nutrition and Holistic Health Sciences.
I help people feel better—physically, emotionally, and energetically—through a blend of nutrition, ear acupressure, aromatherapy, and behaviour change strategies.
Each session is personal. Every plan is designed to help you feel balanced, energised, and in control of your health.
"When stress, fatigue, and pain become your ‘normal,’ it’s time for a new approach."
15 min
A personalized approach to wellness with in-depth guidance tailored just for you.
1 hr 30 min
195 US dollars
Target your stress, anxiety, and sleep issues with personalized 100% pure essential oils.
45 min
75 US dollars
Honestly, I was skeptical. My wife started diffusing some mix of lemon, eucalyptus, ginger, and peppermint oils, and I figured it would just smell nice. But within minutes, my runny nose, itching, and constant sneezing actually stopped. No pills, no side effects — just breathing easy like a normal human again. I’m officially a believer.
Don F.
I cannot believe how quickly Aromatherapy works. Sarah made me a Rollerball for sleep and within minutes of using it I was out like a light! Amazing!
Lisa L
What I love most about Aromatherapy is how it helps me connect to my emotions, especially during stressful or overwhelming times. Just one deep breath of my Aroma Inhaler can reset my mind & bring me back to the present. It's like having a quiet, invisible support system wherever I go!
Madeline W.
Home
About
Contact
Services
Sarah Frio
sarah@allandeverythinghealth.com
Ph: 862 501 6575
66 Elm Street, 2nd Floor, Suite 7
Westfield, NJ 07090
Disclaimer: This website is educational in nature and is not medical or psychological advice.
©2025 Sarah Frio Designs LLC, All & Everything Health
Website designed by Boldly Digital
Sarah’s holistic approach blends science-backed nutrition with natural therapies to support your well-being.
She specializes in:
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Sustainable Weight Management
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Stress & Anxiety Reduction
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Joint & Muscle Pain Relief
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Insomnia & Sleep
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Midlife Health
Each plan is tailored to you, empowering you to take control of your health and feel like yourself again.
Sarah Frio
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Feel better—physically, emotionally, and energetically
Ready to feel your best?
Let’s start your wellness journey together.
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