Events
Local events in the community!
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Book a Free Call
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STEP 2
Get a Personalized Plan
Backed by science and shaped by your lifestyle.
A plan that's just for you.
STEP 3
Start Feeling Better
Enjoy less pain, more energy & better sleep - start feeling your best again!
Balance your body, reduce pain, stress & insomnia with auriculotherapy - ear seeding included!
1 hr 30 min
225 US dollars
Natural healing and relief from pain, stress, insomnia and more. Includes ear seeding!
1 hr
145 US dollars
Short on time but need fast, effective relief from pain or stress? Try ear seeding/ beading.
20 min
45 US dollars
I’d had knee pain for over a year and nothing worked—until auriculotherapy. I felt relief overnight! The ear beads helped keep the healing going, and after just a few more sessions, I think the pain could be gone for good.
Liz McG.
Amazing!
My shoulders had been frozen for over 5 years! One single session of Auriculotherapy from Sarah and now they can stretch right out! I never thought the result would be so effective. Really worth it!
Adelie B.
I had been suffering ongoing acute shoulder pain and fatigue. Thanks to my personalised nutrition plan and an auricular therapy session I'm finally feeling like myself again. Trust the process and see Sarah, she's fantastic. The results speak for themselves.
Angus E.
Home
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Contact
Services
Sarah Frio
sarah@allandeverythinghealth.com
Ph: 862 501 6575
66 Elm Street, 2nd Floor, Suite 7
Westfield, NJ 07090
Disclaimer: This website is educational in nature and is not medical or psychological advice.
©2025 Sarah Frio Designs LLC, All & Everything Health
Website designed by Boldly Digital
Sarah’s holistic approach blends science-backed nutrition with natural therapies to support your well-being.
She specializes in:
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Sustainable Weight Management
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Stress & Anxiety Reduction
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Joint & Muscle Pain Relief
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Insomnia & Sleep
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Midlife Health
Each plan is tailored to you, empowering you to take control of your health and feel like yourself again.
Sarah Frio
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Feel better—physically, emotionally, and energetically
Ready to feel your best?
Let’s start your wellness journey together.
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MAY 2026 - Saturday, May 9th from 8:30-12:30pm at CRUNCH FITNESS in Garwood NJ.
“I eat clean” but still can’t lose weight!!
If that sounds like YOU, then join me at Crunch Fitness in Garwood, NJ.
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Let me clear up some of the confusion around protein, carbs & fats, stress & weight loss.
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Learn how auriculotherapy can reduce your cortisol & stress, and help you lose weight!
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Plus grab a sample of Kynetik - an amazing clean energy drink from THREE™!
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Tried it and want more? SHOP HERE
I'll be collaborating with CRUNCH FITNESS again in July, so follow me on Instagram for details!
#allandeverything_health #stressrelief #guthealth #weightloss #crunchgarwood
APRIL 2026 - On Saturday, April 25th from 12–3 PM on Quimby Street in Westfield NJ, Downtown Westfield Corporation is hosting an afternoon of movement, wellness, and fun. Whether you’re looking to try a new workout or get back into your routine, this is the perfect place to start.
Enjoy sample classes and exclusive discounted sessions from your favorite local studios, including Brassy Buddha Yoga Studio, Rumble Boxing, Club Pilates, Satsang Yoga, Harmony Meditation and Superfly.
I am honored to be one of the health and wellness experts speaking on the day about how to manage cortisol & stress using natural therapies including auriculotherapy and nutrition.
MARCH 2026 - I recently had the wonderful opportunity to present to the staff and clients of JP Morgan Chase & Co. Private Banking in Summit NJ, for a "Women's Health & Wellness" breakfast event!
During this talk I cut through the wellness noise and focused on what actually moves the needle for long-term health.
Topics included:
• Longevity: what truly impacts lifespan and healthspan
• GLP-1 medications: the real story behind the current buzz
• Hormone replacement therapy: separating myths from evidence
• Strength training: why muscle is one of the most powerful anti-aging tools we have
• Metabolic health & fiber: the surprisingly powerful role of fiber in blood sugar regulation and appetite
• Smart supplementation: what’s worth considering and what isn’t
• How to filter health advice in a world of TikTok trends and wellness hacks
FEBRUARY 2026 - It was an exciting start to the year as I hosted a breakfast networking event "Beat the Cortisol Blues" at the Greater Westfield Area Chamber of Commerce on Lenox Ave, Westfield NJ.
The focus was cortisol, stress, and how they affect the body when they becomes chronic.
Disrupted sleep, poor digestion, weight-gain, lack of focus, unbalanced mood are all signs that your long-term health is being affected.
I covered how cortisol is a master disruptor in overall health, and how certain foods, supplements and lifestyle choices can reduce its impact.
Attendees were given practical tools to reduce stress overload, improve energy, and support a more balanced, resilient body at work and at home.
NOVEMBER 2025 - It was an absolute pleasure to team up with Pure Barre in Westfield NJ to deliver my "Beat the Cortisol Blues" talk.
It was a casual talk in the studio, with everyone wearing our workout gear! We sipped on various teas, clean energy drinks and juices that all promote balance and reduce stress, while I uncovered the reason cortisol & stress affects not just the mind, but the body! I discussed how high cortisol disrupts all the other hormones making it virtually impossible to lose weight, especially during menopause!
Attendees gained a better understanding of how to reduce cortisol through nutrition, lifestyle, supplements and natural therapies such as aromatherapy and auriculotherapy.
JULY 2025 - From Westfield NJ, I hosted a fast, fun, and info-packed 30–40 minute ZOOM event "From Hot Flashed to Healing" on navigating menopause naturally.
Whether attendees were perimenopausal, postmenopausal, or smack in the middle of the hormonal roller coaster, this event delivered real, holistic tools to feel more balanced, energized, and get back to feeling like yourself again.
Founder, of All & Everything Health
Meet Sarah
Hi, I’m Sarah. I’m a Holistic Health Practitioner, Public Health Nutritionist, and Health Coach with degrees in Nutrition and Holistic Health Sciences.
My clients feel better - physically, emotionally, and energetically - through a blend of nutrition, ear acupressure, ear seeding, aromatherapy, and behaviour change strategies.
Each session is personal. Every plan is designed to help you feel balanced, energised, and in control of your health.
Let's Work Together
+1 862 501 6575
sarah@allandeverythinghealth.com
66 Elm Street, Suite 7
Westfield NJ 00790
By Appointment Only
Virtual & In-Person